Need Your Advice

[fieldmedic]

How is this routine
Mon back
Tue chest/shoulders
Wed off
Thur legs
Fri arms,forearms
Sat off
Sun off

or this

Mon back
Tue chest
Wed off
Thur legs/shoulders
Fri arms,forearms
Sat off
Sun off

Is it a big deal to have days off between your back and shoulders??

 

[Musclebeach]

When you do legs your gonna do hams too right? And calves?

Also when you say back do you mean upper and lower back?

I dont see any reason to take a rest day inbetween back and shoulders. But it is up to you.

Good luck with your training.

-Jeff.

 

[Tough Old Man]

I can't work chest and delts the same day. After I'm done with chest whicj includes heavy incl D.B's, my shoulders are to tired to do Military or DB presses. I work delts on leg days. But then again I've gone to 6 days a week training everything twicw a week. Total of 114 sets a week. Well i'll hear it now, I know "OVERTRAINING"

 

[Musclebeach]

I dont consider that overtraining ToughOldMan. But everyone tells me I overtrain too.

I take it your a fan of Defendis and Michalik? I am.

-Jeff.