I'm looking at purchasing some 100% Whey Protein, and getting back into the creatine. Is it okay to mix the Creatine with your protein shakes, or should that be taken seperately?
Also, is it usually cheaper to purchase the whey protein and Creatine at the local GNC store, or can you find it cheaper online? I see alot of good things about the Optimum Nutrition Whey, is there a certain brand of creatine that would be good to use or is the generic GNC stuff ok?
If it's cheaper to purchase online, would you mind giving me some links where it could be purchased?
I appreciate your help. Thanks
Also, is it usually cheaper to purchase the whey protein and Creatine at the local GNC store, or can you find it cheaper online? I see alot of good things about the Optimum Nutrition Whey, is there a certain brand of creatine that would be good to use or is the generic GNC stuff ok?
If it's cheaper to purchase online, would you mind giving me some links where it could be purchased?
I appreciate your help. Thanks