Whats up!been active on one other forum a few years back but thats about it. Ready to learn and grow. I signed up tonight to start a log/review of sdmz 3.0 rx and Formeron.
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New 2 forum
- Thread starter JAKE THE SNAKEY
- Start date
mrsliz1724
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Welcome jake. You will love this place.
Thanks guys! Glad to be here!
Well i'm about 6,2 and have 170lbs
With about 8-10% body fat to work with.
With about 8-10% body fat to work with.
My up coming cycle will be a lean bulk.
Minimum cals a day would be 3200
Minimum 1g protein per lb of body weight.
Carbs around 300-400 a day?!? Not sure yet.
Fat intake _ idk yet.
Minimum cals a day would be 3200
Minimum 1g protein per lb of body weight.
Carbs around 300-400 a day?!? Not sure yet.
Fat intake _ idk yet.
Think i might post pics in the sdmz log but
idk next to most of u i feel like a small guy lol.
idk next to most of u i feel like a small guy lol.
- Joined
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Welcome
So a little story about me
started lifting a few year back stating at 145lb 6-8bf% got to 209 in about a year and a half
went sk8Boarding and broke my elbow lol
stoped lifting and then fell i'll for months and lost all of my gains.
So oct 2013 i stared lifing again one year after my elbow was broke.
And now here I am fighting for it all back.
1st pic is at 205 2nd pic is me now 165-170
started lifting a few year back stating at 145lb 6-8bf% got to 209 in about a year and a half
went sk8Boarding and broke my elbow lol
stoped lifting and then fell i'll for months and lost all of my gains.
So oct 2013 i stared lifing again one year after my elbow was broke.
And now here I am fighting for it all back.
1st pic is at 205 2nd pic is me now 165-170
Attachments
Omg dont now what happen re post re edit
So a little story about me
Started lifting a few years back starting at 145lb 6-8bf% got to 209 in about a year an a half
Went sk8Boarding and broke my elbow lol
Stoped lifting and then fell ill for about 6 months and lost all of my gains
So oct 2013 I stared lifting again one year after I broke my elbow
Now here I am fighting for it all back.
1st pic is at 205 2nd pic is me now 165-170
So a little story about me
Started lifting a few years back starting at 145lb 6-8bf% got to 209 in about a year an a half
Went sk8Boarding and broke my elbow lol
Stoped lifting and then fell ill for about 6 months and lost all of my gains
So oct 2013 I stared lifting again one year after I broke my elbow
Now here I am fighting for it all back.
1st pic is at 205 2nd pic is me now 165-170
Last edited:
Omg dont now what happen re post re edit
So a little story about me
Started lifting a few years back starting at 145lb 6-8bf% got to 209 in about a year an a half
Went sk8Boarding and broke my elbow lol
Stoped lifting and then fell ill for about 6 months and lost all of my gains
So oct 2013 I stared lifting again one year after I broke my elbow
Now here I am fighting for it all back.
1st pic is at 205 2nd pic is me now 165-170
So a little story about me
Started lifting a few years back starting at 145lb 6-8bf% got to 209 in about a year an a half
Went sk8Boarding and broke my elbow lol
Stoped lifting and then fell ill for about 6 months and lost all of my gains
So oct 2013 I stared lifting again one year after I broke my elbow
Now here I am fighting for it all back.
1st pic is at 205 2nd pic is me now 165-170
Attachments
Sorry for the crapy pics and all the reposts I dont really know what Im doing... but I try
I think I look a little better this time around! What do u guys think?
