age-18
weight-335
height-6'0 6'1
bodyfat-?
what is the most weight you can lose in 5 months?
if i lose around 40 pounds will i lose my gut?
also if i lose 40 pounds how long would it be before i could develop a six-pack?
currently i lift weights and treadmill from 20 to 50 min a day and do crunchs and etc
i have cut out all mt sweets and working on cutting out fried foods
also i read if you cut out bread and soda it will help greatly is that true or not?
i also read that crunchs and situps dont help get you a six- pack is it true also?
weight-335
height-6'0 6'1
bodyfat-?
what is the most weight you can lose in 5 months?
if i lose around 40 pounds will i lose my gut?
also if i lose 40 pounds how long would it be before i could develop a six-pack?
currently i lift weights and treadmill from 20 to 50 min a day and do crunchs and etc
i have cut out all mt sweets and working on cutting out fried foods
also i read if you cut out bread and soda it will help greatly is that true or not?
i also read that crunchs and situps dont help get you a six- pack is it true also?