New and in Need Of INFORMATION

[Flo]

Hello all,
Im new here and to the whole workout thing. and i need to Be pointed in the right direction. Please give me some links or something that teaches me about working out. You know: Diets, workout process, suppliments, routienes. Consider me a Virgin and Dont know anything about working out. Just started about 1 month ago...

 

[Arnold]

Flo welcome to IM!

 

[gwcaton]

welcome to IM.


Read the stickies in each of the forums , lots of info there

 

[King Silverback]

Welcome, I second GWC's advice!!!