New and Looking for Advice!

[ElliotV]

Hello everyone! New on this forum in order to prepare effectively for professional cheerleading tryouts next spring. Just looking for advice/tips on getting in shape best I can. I'm not completely clear on how this site works but, I'm a 25 year old female and grad student 5'8" and about 140lbs. Grad school is starting to get the best of me as I only get about an hour or less each day for the campus rec center. I am a physical chemist and know a little about the biochem world but not an expert. I'm really interested in a few peptides (research purposes of course) with follistatin being one. I need to tone up and cut down on fat. I have a very small frame and in high school and up until the start of graduate school was a size zero at 140lbs. Now I'm a size 6 and 140lbs! I can still dance and tumble, but I need the looks. Therefore I need a good routine with or without supplements/aides. Any tips/experiences are greatly appreciated!

 

[Arnold]

ElliotV, welcome to IronMagazine Forums!

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[charley]

welcome !!!

 

[Paranoid Fitness]

Welcome.
As far as how the board works the stickys and board rules are a great place to start.
Check out the female talk forum when you get a chance: Female Talk
Of course the rest of the forum is open to you as well.
The elite member's forum is available to those with paid membership upgrades.

 

[ashoprep1]

Welcome to IMF

 

[brazey]

Welcome​

 

[Cork]

Physical chemist? I like you already. P chem was fun in college. Hope to see you around the training section.

Make sure to support the sponsors. Check out Orbit Nutrition - Bodybuilding Supplements, Discount Supplements and the Orbit Nutrition sub-forum for some great deals!

 

[World-Pharma.org]

Hello

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