New and wanting to get improved!

[pumpedup]

Hello All

I am a newbie to this forum and to building muscle as well.

I am going to post this in the appropriate forum later. But I hope to achieve 10-15 lbs. of muscle. I know I have a lot of work ahead of me.

I am currently in my 30's , 6' around 182 lbs. and BF is somewhere between 15-20%. I have got to get a set of BF calipers.

I belong to a gym now, but don't have a workout routine, and a good diet for muscle. However I am eating mostly the right stuff.

I hope if you see my posts that you will help if you can.

Good to be with you.

 

[Fade]

Welcome

You've come to the right place.

 

[BabsieGirl]

Welcome to Im.

 

[Arnold]

pumpedup welcome to IM!

 

[Rocco32]

Welcome to IM. If you don't have a w/o program yet, I would suggest looking at GoPro's workout. It's a great workout!
http://www.ironmagazineforums.com/showthread.php?s=&threadid=12761&perpage=30&pagenumber=1

 

[pumpedup]

Thanks for the welcome

 

[butterfly]

Welcome