New boardmate from australia

[Dipsh!t]

Hi everyone....im an australia and just joined the board...
just tell you a little bit about myself... im a 20yr old guy,
72kg, 1.76m tall, started my trianing a year ago, now,
im training 4 times a wk, can row 500m in 1.36mins,
11x chin up and 60kg bp.

My goal is to bulk up a bit on my upper body and try
to lift more weight.

Post anything if you have any suggestions, thx a lot!!!

 

[maniclion]

Sorry we have enough Dipsh!t's here

Jus' Jokin' Welcome to the forums

Work on your diet first.

 

[Dipsh!t]

thx maniclion, im also taking protein - carb shake twice daily
and creatine in the morning and before training.

I hate fat but love carb, especially bread and pasta... hehehe ~~

 

[Arnold]

Dipsh!t welcome to IM!

 

[kvyd]

welcome

 

[supertech]

welcome

 

[nikegurl]

hi and welcome to im.

 

[PreMier]

Welcome to IM