New boy from the uk

[B.C.F.C.1979]

Hey guys,

Getting back into training keep training for a few months dont make sufficient gains and stop for ages then start again.

Am a hard gainer looking to train dedicated this time - any help well appreciated.

 

[BigPapaPump68]

Hey guys,

Getting back into training keep training for a few months dont make sufficient gains and stop for ages then start again.

Am a hard gainer looking to train dedicated this time - any help well appreciated.

You could start off in the diet section and then make your way to the training forum for a routine. Welcome to IM

 

[Arnold]

B.C.F.C.1979 welcome to IM!

 

[skinnyricky]

Howdy,

thats hello in Texas. I am on the same boat you are. Post your stats and goals. From what I have read setting goals down in writing will help you stay on track. Post your daily eating and excersise regimens and let all the knowledgable people here guide you. I am doing the same.

Good luck!