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[Fitgirl70]

And a damn fine one too!!!

Boy band....did you say boy band???? I'm actually gonna need to see pics of that before I post pics

 

[Burner02]

sorry...ladies first.
oh...just imagine NSYNC...but a little older...and better looking...

 

[King Silverback]

Droppin in Sister Fitty!!!

 

[Fitgirl70]

Mornin' all!!!!

Ahhh, thanks be for eggs and tomatoes for breakfast!!

Now I'm good until my snack later.

Hope everyone is doing well! I am fantastic, but need to get some water, so I'm off to do that.

Have a wonderful Friday!!!!

 

[fantasma62]

Shoot I am late, but "AYE" Sorry, I had to....

 

[Fitgirl70]

I'll get some pics tomorrow at the guitar show.....promise

 

[Pylon]

sorry...ladies first.
oh...just imagine NSYNC...but a little older...and better looking...

We're called "OWTASYNC"

 

[Fitgirl70]

Hope you all had a great weekend! We had a great weekend. Did not end up buying anything at the Guitar Show - almost...but we just couldn't make ourselves buy what we didn't really want. So there!

I must've been really tired last night because I went to bed and didn't even turn on my alarm to get up this morning - so, the workout will have to be done at lunchtime. And then I think I will go after work and get in my cardio.

I am doing well on my new full-body workouts. I like them actually!

I know you're all doing well this morning. Have a great day, unless you have other plans

 

[fantasma62]

I am glad you had a great weekend...

I love the full body workouts. Once you finished, you are destroyed and as much as it seems that it isn't, it really is a good feeling.

I am traveling to Colombia again tomorrow and will be doing full body's as I used to when I had a gym available to me. There is a nice gym in the hotel that I am staying at.

I guess Boxing will take a one week hiatus, which will be good because I need to rest my wrist. The hiatus may be longer though, depending of how my stress test goes when I come back. I may rest it longer if I do well because I really want to do some HIIT, which I have been studying about for the past year and incorporate it to boxing. The stress test will dictate what I can or can't do.

Have a wonderful Day!!!

Chao...

 

[Fitgirl70]

Have a good time in Columbia Tony. Don't worry about boxing taking a hiatus...it is what it is!

Are you doing a treadmill stress test? Why are you doing one?

 

[fantasma62]

Have a good time in Columbia Tony. Don't worry about boxing taking a hiatus...it is what it is!

Are you doing a treadmill stress test? Why are you doing one?

Yes I am, at least I think that's how it's done, as I have never done one before.

I have always graded well in all my heart monitoring, but my family has a "pre-existing condition". Something called mitro valve...something, which is the famous hole in the heart. I am also 38 years old and have been a fatty for a long while, so before I start trying to jog or do any HIIT, I want to be sure that at least I am not forcing an issue that I shouldn't be forcing. Death being that issue...I have a family that I have to think about and want to be sure that I don't screw it up for them...

 

[naturaltan]

Afternoon

 

[Fitgirl70]

Oh my gosh!!!

Swoon, swoon, swoooooon!!! NT is here!

I've so missed you couSON. Where ya been?

 

[Fitgirl70]

CLOSING THIS JOURNAL

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