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New diet for avaluation

killernight

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Renovate diet for gain weight!!! 1.78m and 58 kilos

New diet:

8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin

10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter

1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila

4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin

Training

6 pm:
- Protein shake with 200 ml skimmed milk


8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli

10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts
 
All of this looks good, but in some decent fiber about ten minutes before your final intake. It will slow down the absorption, and you'll make better use of it throughout the night.


Renovate diet for gain weight!!! 1.78m and 58 kilos

New diet:

8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin

10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter

1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila

4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin

Training

6 pm:
- Protein shake with 200 ml skimmed milk


8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli

10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts
 
Renovate diet for gain weight!!! 1.78m and 58 kilos

New diet:

8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin

10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter

1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila

4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin

Training

6 pm:
- Protein shake with 200 ml skimmed milk


8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli

10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts

Eat the whole egg. Not only is half the protein in the yolk but also most of the vitamins/minerals. Also, why only one? Eggs are an exceelent nutritional tool for bodybuilding.

Do you mean turkey deli meat or actual turkey breast? If it's sandwich meat then 2 slices is not a significant amount of protein. Deli meat is overpriced and of low-quality. Always aim for the real thing.

Need more veges.

Rather than have that 250g salmon at once why not split it up so you can get 2 moderate portions? Just a thought. 228g is 10 ounces, which, while not huge, is not entirely necessary. You'll see a lot of BB'ers portion meat throughout the day.

What's a cheese thin?

Never heard of pasta and rice portioned by the tablespoon.....

What's a yogurt thin?
 
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