killernight
Registered
Renovate diet for gain weight!!! 1.78m and 58 kilos
New diet:
8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin
10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter
1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila
4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin
Training
6 pm:
- Protein shake with 200 ml skimmed milk
8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli
10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts
New diet:
8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin
10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter
1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila
4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin
Training
6 pm:
- Protein shake with 200 ml skimmed milk
8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli
10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts