New dude

[CooLdude]

Hey my names Andy im from discussbodybuilding.com. Coming here because I wanted to have more members around that are active. Any how I been bodybuilding for 4 years now. Currently weight 170 at 5'8 with 7% bodyfat, bench 300, squat 420, and deadlift 385 are so far my highest PR. Goals of now are to increase weight to 175 while increasing my PR's.

 

[NEW_IN_THE_GAME]

bulk up. creatine, vitamins, protein shakes. eat about 15-17 calories per pound of body weight. red meats. flank steak, lean ground beef. salmon, hard cheeses(colby cheddar, muenster)

 

[CooLdude]

Not to be mean, but I dont need any help I just joined to talk about bodybuilding and such.

 

[NEW_IN_THE_GAME]

well by that pic you need to get bigger, naww just fucking with you bro. welcome have a good one.

 

[CooLdude]

Im not really a bodybuilder more like a powerlifter I guess. Goals are more towards increasing strength ratio then anything. But its all good

 

[NEW_IN_THE_GAME]

cool, i was into powerlifting when i was like 16, now it is more at getting massive.

 

[dougnukem]

Welcome to IM! There is plenty of activity around here. Maybe not all productive, but still active nonetheless.

 

[NEW_IN_THE_GAME]

true haha

 

[Arnold]

CooLdude welcome to IM!

 

[min0 lee]

 

[GFR]

Good lifts!!! Welcome to IM

 

[MyK]

welcome to IM!

 

[hp192003]

welcome! some really good convos go on here.

enjoy!

 

[ANCAM]

Welcome!