New from TN

[dp88]

Thought I'd say hi im david from the great state of Tennessee. I am a hard gainer. I have been working out three days a week for about three months, all compound exersises, maybe a few isolated ones too. I have been taking CytoGainer and Creatine MonoHydrate for about a month and have put on about 8 pounds. But I feel like I have hi a plateau. I need to put more weight on I way 151 and 6' tall. it sucks. I am eating close to 3200 calories a day with the Cytogainer included. Figured I would come on here and do some research and learn from the more experienced. Thanks

 

[Arnold]

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[dp88]

oh i will just sorta wanted to explain myself. I didnt realize it ended up being so long. My bad.

 

[World-Pharma.org]

Welcome to the forum.

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[t.durden444]

Welcome! This is a great site to learn from, but don't be suprised if you get some harsh answers, people sometimes they were new to lifting at some point. GO VOLS!