New guy HELP!!!!

[skinnyRob]

Hi
Im 24 i weight 120 5'11 im strong but dont look it, I want to get rock hard abs i got abs i can see them when i flex them, but i want them to show. I also want to work on my chest and arms too, I dont go to the gym and if i do I dont have a clue what im doing I dont want ne pills to help me i want to do this all natural......A little more about my self im always working out side doing construction i also do emergency board up services were i got to carry full sheets of plywood up a ladder on a roof by myself, I also go for walk's with my wife and daughter we walk a mile every day almost so im very active can ne body help me????

 

[Arnold]

skinnyRob, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

Forums:

• Weight Training
• Supplements
• Diet & Nutrition
• Anabolic Zone
• General Health

Please join our Free newsletter: Sign-up Here!

Check out all of the benefits of becoming an Elite Member

Please Like Us On FB:


Note: This is an automated message.

 

[charley]

Welcome!!! [Protein]

 

[ebfitness]

Hi
Im 24 i weight 120 5'11 im strong but dont look it, I want to get rock hard abs i got abs i can see them when i flex them, but i want them to show. I also want to work on my chest and arms too, I dont go to the gym and if i do I dont have a clue what im doing I dont want ne pills to help me i want to do this all natural......A little more about my self im always working out side doing construction i also do emergency board up services were i got to carry full sheets of plywood up a ladder on a roof by myself, I also go for walk's with my wife and daughter we walk a mile every day almost so im very active can ne body help me????

Welcome...and EAT, son, EAT! Google is your friend: look up proper form for Bench Press, Squat, Deadlift, and Overhead Press. Join a gym or buy some weights for home. Google a maintenance calorie calculator, and shoot for 500 - 1000 cals over maintenance. Good luck!

 

[Eiserner Hahn]

welcome

 

[brazey]

Welcome to the board..

 

[sneedham]

Welcome.....protein is your friend.....IMO about 1.5 g per lb of body weight maybe a little more....

 

[Chippb]

Welcome

 

[rwm088]

I wish people like this could be banned. He is just trolling everyone....he has started three different identical threads all stating the exact same thing. These are the type of people that do NOT need to be on IMF. 5'11, 120 lbs....that is about as believable as O.J.

 

[ashoprep1]

Welcome