New guy here

[Ouching]

Been a lurker for a long time thought I'd join up. Great articles, and some crazy off topic shit. Over 40 and on third cycle, need work on diet.
6'2"
230lbs
16% bf
see ya at the gym.

 

[jozifp103]

​Welcome Ouching! Plenty of knowledge to be had here. Lets get you to your goals!

 

[brazey]

Welcome to the community.

 

[Jersey gym rat]

Welcome aboard Ouching

 

[Riles]

Welcome

 

[Ouching]

Thanks for the greetings.

 

[littlekeys30]

Welcome

 

[BadGas]

Welcome to IMF! Help, and be helped!