Hey everyone, I am new to the board so I thought I would drop a quick hello. I am 27, 5'9, 215 lbs, former Marine. I got out of the Military just over a year ago and packed on some extra pounds by not exercising as much and eating bad foods. Quitting smoking added a few more pounds.
Well now its time to lose them again. I just moved to a new area, joined a great brand new gym, and have been working out religiously 5-6 days a week. It feels great getting back into shape. I know it wont come overnight, but in just the 3 weeks of this, my pants and shirts already fit better.
Anyway, right not I am doing about 1 1/4 hours of weight lifting a night + 35-60 minutes of cardio a night. My diet is on point with the caloric intake I need to lose, and I am motivated as hell.
Well now its time to lose them again. I just moved to a new area, joined a great brand new gym, and have been working out religiously 5-6 days a week. It feels great getting back into shape. I know it wont come overnight, but in just the 3 weeks of this, my pants and shirts already fit better.
Anyway, right not I am doing about 1 1/4 hours of weight lifting a night + 35-60 minutes of cardio a night. My diet is on point with the caloric intake I need to lose, and I am motivated as hell.
