DRUSS42
Registered
whats up? anyway I just turned 16 and I'm looking to bulk up ALOT and get bigger (I weigh 138-140 right now) I haven't been too serious about lifting but thats gonna change real soon, i'm still a little confused on what I should start with for my training routine though..
I've gone to the gym on and off, probably three times a week here and there, but i think I'd like it if I was going five-six times a week once I really get into it and I'll be careful not to overtrain. I'll go w/ heavy weight and low reps in the beginning of the week and do some lighter weight at the end of the week. some people have told me that if you wanna get big the fastest and put your body to its max then its good to train each muscle part twice a week.
So can someone tell me how I'd do with a scedule like this:
Mon - Chest and Triceps
Tue - Back and Biceps
Wed - Legs and Shoulders
Thurs - Chest and Triceps
Fri - Back and Biceps
Sat - Legs Shoulder
I'm not sure if it's good or not so thats why im asking. im not that experienced so I wanna make sure I have a good routine before I start doing anything. thanks a lot
I've gone to the gym on and off, probably three times a week here and there, but i think I'd like it if I was going five-six times a week once I really get into it and I'll be careful not to overtrain. I'll go w/ heavy weight and low reps in the beginning of the week and do some lighter weight at the end of the week. some people have told me that if you wanna get big the fastest and put your body to its max then its good to train each muscle part twice a week.
So can someone tell me how I'd do with a scedule like this:
Mon - Chest and Triceps
Tue - Back and Biceps
Wed - Legs and Shoulders
Thurs - Chest and Triceps
Fri - Back and Biceps
Sat - Legs Shoulder
I'm not sure if it's good or not so thats why im asking. im not that experienced so I wanna make sure I have a good routine before I start doing anything. thanks a lot
