new guy saying hi.

[leggett]

Hi I'm new to the forum, It is interesting to see so many people getting together to help each other on any issues they may have with their routine or nutrition.

I, myself am trying to gain lean muscle mass and I guess what I'm interested in s the % of each tool of nutrition I should be taking in ie: (carbs, protein...)

Any thanks in advance for the help!

 

[Little Wing]

nice avatar. my son is 7 n i call him norman sometimes he's the biggest mama's boy. the other day he told me he doesn't think he's too old to get in the tub with me. . luckily i'm not insane.

another norman avatar, this 1 freaks me out



welcome to im btw.

 

[Arnold]

leggett welcome to IM!

 

[leggett]

thnx guys! rockgazer love the avatar, and definatley I think 7 might be too old to take bathes with mommy. Nice pic by the way, you are very pretty!

take care.

 

[Vieope]

Hey leggett. Welcome to IM.

Stop by the Open Chat anytime to relax.

 

[Little Wing]

thnx guys! rockgazer love the avatar, and definatley I think 7 might be too old to take bathes with mommy. Nice pic by the way, you are very pretty!

take care.

thanks.

 

[The Monkey Man]

Hey leggett. Welcome to IM.

Stop by the Open Chat anytime to relax.

... Yeah!?