New Guy

[charley]

welcome....................

 

[mmkc]

Welcome! I can relate to your situation of the effects on your body of taking 4-5 year break from the gym. Back in 2001 I went through some stuff and ended up in a desk job. I got lazy and stopped working out for about 4 years and my body definitely reflected it. Its suprising how quick you can get back into shape though when you really crack down and get your diet and training back in order!

 

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[blergs.]

Welcome to the family