new guy

[joeneedshelp]

hey guys im joe and im new and im 15 years old and i would like to know a good daily routine step by step(when to eat when to workout when to take protein do i take supplements and everything else) ive done hours of research and found nothing to great thanks.

 

[Arnold]

Welcome to our bodybuilding & fitness community

joeneedshelp welcome to IM!

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