New here. 2 years lifting

[flood]

Been reading this site til my eyes bleed. So much to learn.

Was in the gym for 4 years, 1 year break, 2 years back in serious lifting.

54 years old and watching macros pretty successfully.
Noob gains spent, time to kick it up a bit.

 

[Arnold]

flood, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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Note: This is an automated message.

 

[flood]

Will do, thanks! Glad I found this site.

 

[Iz_vivit]

I agree mane so much info here. Welcome

 

[sneedham]

Keep reading it gets even better... Welcome....

Sent from my HTC6435LVW using Tapatalk 4 Beta

 

[flood]

Right on, real non-automated replies! Yay!
Thanks guys.

 

[stevekc73]

Welcome aboard flood!

 

[brazey]

Welcome to the community.

 

[charley]

Welcome!! [bleeding eyes=no good]

 

[kboy]

Welcome brotha.

 

[MuscleGauge1]

Congrats on hitting the two year march with lifting. I think that's great man.. I also think you should consider a good diet and nutrition program to compliment your workouts. Do you take any supplements right now?

 

[flood]

Congrats on hitting the two year march with lifting. I think that's great man.. I also think you should consider a good diet and nutrition program to compliment your workouts. Do you take any supplements right now?

Thanks. Yep, BCAA, Whey Isolate, Creatine, L-carnitine when I don't eat red meat, and multi's.

I take Osteo Bi-Flex with gelatin to help collagen production too.

 

[Christsean]

Welcome

 

[bdeljoose]

Welcome, stick with it bro.

 

[Root03]

Welcome my man!

 

[ashoprep1]

Welcome

 

[Healthy1]

Welcome flood.