New Here

[XtreMe579]

I'm new to this forums.

I'm 5'9"
Weigh 128
and 19

I was just wondering what would be better

Taking a mass gainer or protein

I want to get bigger but at the same time get cut but I'm just asking for some guidence. Someone please help.

Thanx

 

[Arnold]

Welcome to our bodybuilding & fitness community

XtreMe579 welcome to IM!

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[lola1182]

welcome to the boards!