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FlipLude

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Hey everyone. I'm from Toronto Ontario. I'm 6"0, I'm 33 years old married with 2 kids. I've been working out since I was 17 to 22 then I had a 5 year break due to partying! My life started to taper down so I had more time to the gym. Then I had my first baby girl 3 years ago and I started working out at home. I ended up purchasing a bowflex ultimate. I've been bulking up slowly from 165 to 210 In the last 4 years. This year my goal is to be 175lbs 8% body fat. So far I'm 185 12% body fat. Will post pics in the near future
 
Welcome, and enjoy your stay!
 
Welcome to another IM newbie like myself.
 
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