rwall89
Newbie
Hey, my name is Ryan. I'm 23 and used to be a collegiate football player until an injury stopped my career. I played defensive end. I quit lifting and working out for three years and recently started back lifting the past 4 months or so. My strength is getting back to a decent level but I have more fat than I want. I'm currently 6'3 and weigh 275 pounds, 5 pounds below my playing weight. I hope to get down to 220 or so while still keeping my strength. Any help would be much appreciated. Always looking for new workouts and I am currently actively seeking a diet plan I can stick too while lifting, keeping in mind that I coach football and am in graduate school.
