New Here

[sigsez]

Stats

Age - 38
height 5' 10"
Weight - 215
BF-17%

Lift 5xs a week

cardio- 3 xs a week including 2 sprint days-yuck

Goals - just to live a healthy lifestyle. Im not a body builder or anything like that. I want to try to stay as young and as athletic as possible. I hate the fact that Im getting older...ugh!

My board philosphy - I read more and post less.

Peace,

-sigsez-

 

[Arnold]

sigsez, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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• Weight Training
• Supplements
• Diet & Nutrition
• Anabolic Zone
• General Health

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[sigsez]

thank!

 

[stevekc73]

Welcome aboard sigsez!

 

[brazey]

Welcome to the community!

 

[Sherk]

Welcome bro

 

[keith1569]

Welcome brother

 

[MuscleGauge1]

Stats

Age - 38
height 5' 10"
Weight - 215
BF-17%

Lift 5xs a week

cardio- 3 xs a week including 2 sprint days-yuck

Goals - just to live a healthy lifestyle. Im not a body builder or anything like that. I want to try to stay as young and as athletic as possible. I hate the fact that Im getting older...ugh!

My board philosphy - I read more and post less.

Peace,

-sigsez-

welcome to the forums bro! What type of training and weight lifting program are you currently using? How often do you train? What about diet and nutrition what are you currently using to track your macros. I would suggest using My Fitness Pal personally it works really well for tracking cals. Well Good Luck on your training this summer.​

 

[Iz_vivit]

Welcome. Lots of good info here.

 

[CEM Store]

Welcome!

 

[charley]

welcome!!!

 

[MuscleGauge1]

Welcome to the forum we are glad to have you! I think that you should really enjoy it. Also what are your nutrition goals for the summer? Do you calculate your macros?

 

[ashoprep1]

Welcome