New here

[Dj_Frost]

Hi everyone, im new on this forum and well, just wanted to know which supplement I could use for adding muscle faster and also for cutting fat. And are safe for a 19 Yr Old Male. I currently go to the gym 5 days a week, sometimes saturday. Well, thanx in advance.

 

[Fade]

Welcome

Before jumping on a sup make sure your eating habits are good. Getting enough protein, fats, and carbs.

After about a year of lifting I decided to eat right and I ended up gaining about 15lbs in a month.

Creatine is good and proven to work. A protein powder can be good too.

 

[Dj_Frost]

Hey Fade99, thanx for replying. So, is there any certain brand name I should look for?

 

[Arnold]

I would like to see a sample of your diet and your work-out routine.