New M&M Article: BCAA Supplementation Roundtable

[Pound for Pound]

Do we need BCAA supplementation? The debate rages on.

BCAA Supplementation Roundtable

 

[ZECH]

Yep personal preference. If you have the money, it doesn't hurt. I do like them pre workout. Scivation Xtend is a great product.

 

[Pound for Pound]

I recently ordered a BCAA blend (4:1:1) from True Protein and I plan on using 30-40g intra-workout and a few grams in my water bottle that I drink during class. I need all the extra protein I can get - i burn food off faster than I can swallow it. That, and I'm due to try something new.