Hi Guys,
I'm a bit of a long time reader first time poster, decided I should actually sign up and start posting on here.
I'v got some great info on Iron Mags over the years so I want to start off by thanking everyone who posts on here, there's some bad of course but its far outweighed by the good!
A bit about me, I'm 28 years old, Irish, 5"11, I weigh about 98kg at the moment or 216llb, last time I checked bodyfat it was 19% but that was before Christmas!
I'v been completely natural so far, but that may change soon.
My goals at the moment, I'm looking to get that bodyfat % down a little.
Anyway thats it for now, I hope I can become a good contributor to the forums.
I'm a bit of a long time reader first time poster, decided I should actually sign up and start posting on here.
I'v got some great info on Iron Mags over the years so I want to start off by thanking everyone who posts on here, there's some bad of course but its far outweighed by the good!
A bit about me, I'm 28 years old, Irish, 5"11, I weigh about 98kg at the moment or 216llb, last time I checked bodyfat it was 19% but that was before Christmas!

I'v been completely natural so far, but that may change soon.
My goals at the moment, I'm looking to get that bodyfat % down a little.
Anyway thats it for now, I hope I can become a good contributor to the forums.