New member, like the rest!!

[CrookAZ]

What's up everyone?! Basically like most folks here I'm new to the forum, but not so new to fitness and lifting. I'm in Air Force ROTC program at university; one year will be going active duty after I graduate here. Basically Air Force Physical Training sessions only really consist of cardio work and low strength training. So I have recently been in the gym on a 3 day a week constant routine for a good 10 months. My other gym times were similar but the routine would fall apart sometimes. Anyway, like the rest, looking for advice and guidance in working out. I'm a relatively thin guy (6'2" @ 176 lbs.) and have been using Muscle Milk for a few weeks now. The off days I will try to run or do things like pushups and situps. The MM has helped in strength gain and a little pudge around lower ab area gain (cardio I feel will help control that!). Like I said looking for advice and guidance. Thanks!

-Craig B.

 

[Arnold]

CrookAZ welcome to IM!

 

[vegman]

Read, read, read.... you'll learn a lot here!

 

[GFR]

Welcome brother , good luck in all that you do.

 

[RikkiHoon]

Welcome!

There really is a lot of great information here and most people are very informed and helpful.

Good luck with everything!

 

[CrookAZ]

Thanks for the warm welcome, I plan on learning and gaining a lot from this place!