New Member on the Block

[fraziej1]

This is low carb day. Myoplex low carb drinks are 20 g P, 4 g carb.
I only had this because I was in bed by 7:30 and that was the only thing my husband could cook me. I was exhausted yesterday, maybe it's because of the no carbs or the 2 1/2 hr. meeting yesterday.
OMG, this flaxseed taste like some kind of fish oil and has got to go. I cooked in my eggs and I wanted to gag ! It was ok in my protien shakes.
I AM STUFFED, nearly couldn't finish the eggs by the time I got through with the oatmeal. Didn't even finish the oatmeal.
PT, should I be concerned about the minimum amounts of carb in my protien shakes.

 

[Fitgirl70]

NO SHAKES.....NO BARS!!!!!

Okay, now that that's said. What about meal #2, have you had that yet?

 

[fraziej1]

In response to you YELLING at me, my myoplex, low carb shakes have NO sugar !! That is why we are to have NO BARS. Sugar content is too high in bars and most RTD shakes. Myoplex Low Carb shakes have no sugar. Carbs are less than 3. I hope that TP will agree that this is no different that protien powder in a can.
TP, are you backing me, eh!
What about lunch girl, do you need to reshedule. Did you chew some butt at work.
Mid morning snack was my Mega Whey protein shake.

 

[Pitboss]

Originally posted by fraziej1
Pitboss, what exactly are you doing in your little picture, taking a leak???

Hey I need to use both hands.. any problems with that???

 

[fraziej1]

Hey, each to their own !

 

[Fitgirl70]

Yeah, we're on for lunch. And we can take pics too if you want. I just don't think I'll have time to go by the house too. We can do that another day.

And.....I've already cleared it to take a long lunch tomorrow.

 

[ALBOB]

Originally posted by fraziej1 Pitboss, what exactly are you doing in your little picture, taking a leak???

His left hand is holding a magnifying glass and his right hand is holding a pair of tweezers. I'll leave the rest up to your imagination.

 

[Twin Peak]

Originally posted by Fitgirl70
NO SHAKES.....NO BARS!!!!!

I've created a monster!!! I love it!

Sorry Frazie but in this cutting diet (which is only six weeks) all powders are cut out. When I have used this diet I cut all artificial food sources for the last six weeks (but not the first six). If you want to do a modified version that is fine but don't use the myoplex on your no carb day.

I am on a modified and I use Isopure Protein powder (no carbs no fat!). The reason for the whole foods is that it, I believe, is better for your metabolism.

 

[Fitgirl70]

Originally posted by Twin Peak
I've created a monster!!! I love it!

Do I get a top hat, tux and cane? Can we sing "Putting on The Ritz?"

 

[fraziej1]

Alright! You win! Will post my pic's in a minute.

 

[Pitboss]

Originally posted by ALBOB
His left hand is holding a magnifying glass and his right hand is holding a pair of tweezers. I'll leave the rest up to your imagination.

Actually you know how you can flip a magnifying glass over and it makes things smaller?? Yeah well that's what I was doing... just trying to get Albobs perspective on his thing!!!!!!


Ouch!!! he he

 

[ALBOB]

Originally posted by fraziej1 OMG, this flaxseed taste like some kind of fish oil and has got to go. I cooked in my eggs and I wanted to gag !

NEVER use Flax seed oil to cook with, it breaks down the fatty acids and renders them useless to your body. Take it straight or don't take it at all. (Miss LeDix would be so proud of me for not making that sound more pornal than it already does. )

Originally posted by Fitgirl70 Do I get a top hat, tux and cane? Can we sing "Putting on The Ritz?"

"Oh sweet mystery of life I've finally found you." I LOVE that movie!!!!!

 

[ALBOB]

Originally posted by Pitboss Actually you know how you can flip a magnifying glass over and it makes things smaller??

PSSSST.............Pitboss.............No, you can't................You're thinking about a telescope.

Nice try though.

 

[Pitboss]

Originally posted by ALBOB
PSSSST.............Pitboss.............No, you can't................You're thinking about a telescope.

Nice try though.

Credit is due... amazing for a man who scored a 38 on his ASVAB!! he he

 

[ALBOB]

Originally posted by Pitboss Credit is due... amazing for a man who scored a 38 on his ASVAB!! he he

Sure am glad they sat me next to that smart kid.

 

[fraziej1]

NO FLAXSEED FOR ME. If I can't have it in a protien powder shake then I cannot consume this crap.

 

[ALBOB]

Originally posted by fraziej1
NO FLAXSEED FOR ME. If I can't have it in a protien powder shake then I cannot consume this crap.

Wait a minute!!! I said never COOK with it. You CAN have it in a shake. You can have it in almost any meal as long as you don't heat it up. It's the heat that destroys the fatty acids.

 

[Fitgirl70]

I love that movie too Albob!!! One of my all time favorites.

JO.....what are you waiting on....come on. show everyone my cute swim suit.

 

[Pitboss]

Originally posted by Fitgirl70
I love that movie too Albob!!! One of my all time favorites.

JO.....what are you waiting on....come on. show everyone my cute swim suit.

yeah enough about EFA's!!!! Time for TNA!!!! Oops sorry got carried away...

 

[nikegurl]

don't give up on the flax. it's not so bad - really!
try it in your shakes. try it in tuna. try it on top of steamed veggies. i nuke my brocolli and then after put the flax on top. not the same as heating the oil like if you cook with it (don't!)

w8 does this all the time and i did it yesterday - when i realized i had skipped the fat in my meal i just poured out the tbs of flax and chugged.

it's good stuff. i'd say at least 1 Tbs a day - try for 2?

 

[Fitgirl70]

Hello....Jo. Did you forget how to upload those pics? C'mon sister...I wanna see, I wanna see!!!

 

[Stacey]

More pics?? Cool!! YA POST EM' GIRL!

 

[fraziej1]

Oh, Oh, I put them in the Picture Gallery !! Look there!

 

[Stacey]

Oh cool..going there now!