New Member on the Block

[fraziej1]

Pictures

Picture, May.

 

[Fitgirl70]

Oh yeah!! I like that one too.....nice biceps.

You know, you really are photogenic.

 

[fraziej1]

W8. I have a challenge for you. How would you like to be my coach and I will be your on-line student. Twin Peaks is going to be fitgirl's coach and she is following his diet. (see notes from him to her on his recommendations) I told fitgirl this a.m. while we were working out that I wanted to put you and twin peaks up against eachother and let me and fitgirl be the test subjects. Let's see who's plan gets us the best results. What do you think, are you up for the challenge?

 

[craig777]

Very very nice. You are a very beautiful lady.

I like the last one best. You must be one of those gorgeous Texas ladies.

 

[Fitgirl70]

Originally posted by fraziej1
W8. I have a challenge for you. How would you like to be my coach and I will be your on-line student. Twin Peaks is going to be fitgirl's coach and she is following his diet. (see notes from him to her on his recommendations) I told fitgirl this a.m. while we were working out that I wanted to put you and twin peaks up against eachother and let me and fitgirl be the test subjects. Let's see who's plan gets us the best results. What do you think, are you up for the challenge?

Let's see what kind of replies that gets!!!

 

[Stacey]

Your sooo Pretty!!!
Great pictures girl!! You look really good..I can tell your working hard!!
Thats a good idea for W8 ..lets see what she says!! I'm sure she will! She's cool!~

 

[fraziej1]

Thank you Craig777 and Princess, you all are just too nice. I CANNOT STAND THESE PHOTOS but I felt it only fair that I needed to post mine since fitgirl did as well. I plan on taking some more, I was too tense on these pictures and you can see it in my face.
I need posing lessons from fitgirl, or a couple of drinks first.

 

[Stacey]

Oh honey, you look just fine!!

 

[Twin Peak]

Hello Fraz or JoAnn ....

I am sorry that I have not seen this journal until today (b/c of a PM from JoAnn...) at any rate, its good to be here. Fit -- seems like your friend has some spunk....why am I not surprised!

Nice pics. You seem pretty hardcore as well -- I am impressed!

I am always up to any challenge, but I know W8 is already training RD for his comp and is probably swamped. Also, let me make clear (although it should be from my many posts in Fits journal) that I am a firm believe in different types of diets and am a fan of the DPW8esq diet. More that than, however, I believe that different believe respond differently. I recommend the diet I gave Fit in general but also believe that it will in particular help her based on following her journal for a few months.

Should we take this mini-test, or whatever you call it, there would need to be certain parameters however. We can flesh them out more fully but I'd need firm a commitment from Fit, honestly with cheats, if any, complete trust (at least for the six weeks, constant updates, frequent pics (though you don't have to share them with Kuso!), and the ability to adjust the training a bit (Fit, I've been meaning to talk to you a bit about this). So anyway, I am around....

and oh yea, welcome to IM Fraz...I can tell already that you'll like it here!

and finally, thanks for all those nice compliments folks, here I was being talked about and I didn't even know it!

 

[Fitgirl70]

TP....I am more than serious about the diet you've given me. YOU HAVE MY FIRM COMMITMENT. I am going to try my damnedest to work hard and no cheating. I'm working on filling up with water between my meals so as to not want to cheat. I think I'm going to like this though.

Jo -- I forgot that W8 was already training someone (how quickly we forget about everything except our own journal...hehe)
You should try this diet plan from TP though if you want to. I'd be more than happy to have you join me on it.

 

[w8lifter]

Originally posted by Twin Peak
Hello Fraz or JoAnn ....

I am sorry that I have not seen this journal until today (b/c of a PM from JoAnn...) at any rate, its good to be here. Fit -- seems like your friend has some spunk....why am I not surprised!

Nice pics. You seem pretty hardcore as well -- I am impressed!

I am always up to any challenge, but I know W8 is already training RD for his comp and is probably swamped. Also, let me make clear (although it should be from my many posts in Fits journal) that I am a firm believe in different types of diets and am a fan of the DPW8esq diet. More that than, however, I believe that different believe respond differently. I recommend the diet I gave Fit in general but also believe that it will in particular help her based on following her journal for a few months.

Should we take this mini-test, or whatever you call it, there would need to be certain parameters however. We can flesh them out more fully but I'd need firm a commitment from Fit, honestly with cheats, if any, complete trust (at least for the six weeks, constant updates, frequent pics (though you don't have to share them with Kuso!), and the ability to adjust the training a bit (Fit, I've been meaning to talk to you a bit about this). So anyway, I am around....

and oh yea, welcome to IM Fraz...I can tell already that you'll like it here!

and finally, thanks for all those nice compliments folks, here I was being talked about and I didn't even know it!

Well said TP. RD is my (our...DPw8) main commitment at the moment and we are also training NG. I am not interested in a duelling diets type of challenge. As TP stated, online coaching such as this takes complete trust, commitment, honesty & faith! Not to mention vast amts of time! I will be here to offer support and tips, and answer your questions when you have them, but anything more than that and we have to talk $$$

 

[fraziej1]

Thanks Twin Peak for looking at my journal. I will wait to hear from W8 before deciding which way I want to proceed as far as diet. I will promise to be low maintenance for her if she decides to agree to this.

 

[fraziej1]

My food's this date thus far:
4:30 - 3 betalean
5:00 - Exercises
BACK - 2 (50) one arm dumbell rows
3 (40) low rows
20 min. treadmill
10 min. step mill
2(25) reverse crunches
50 ball crunches
16 oz. water

7:00 - protien shake w/flaxseed/35-40 g P/16 g fat
12 oz. water
9:45 - 5 egg whites, 2 yolks, 1/2 grapefruit. 8 oz. water

 

[ALBOB]

Originally posted by craig777 A word of advice, stay away from Albob.

What did I do????? Hey JoAnn, welcome aboard. I have no idea what Craig's problem is, guess he just can't keep up with us Pornal Masters.....................errrrr.............highly refined Masters of the inuendo..................errrrrrr..............Double Entendre Gifted..................errrrrrr................Ahhhhh the hell with it...................We're gonna have FUN!!!

 

[Fitgirl70]

Originally posted by fraziej1
My food's this date thus far:
4:30 - 3 betalean

7:00 - protien shake w/flaxseed/35-40 g P/16 g fat
12 oz. water
9:45 - 5 egg whites, 2 yolks, 1/2 grapefruit. 8 oz. water

Hey....where's the rest of it???

 

[craig777]

Heck, I didn't mean anything by it. Albob is a lot of fun, and sometimes he is even witty. Shhh don't tell him that.

 

[fraziej1]

Ok, fit girl, here's the rest. Just posting as I go.
(3) betalean
1:00 p.m.
Pork Center Tenderloin
1-2 cups salad with carrots and tomato
1 tbs of oil & vinegar
a few almonds
water

 

[Fitgirl70]

MMMMM, sounds really good.

Albob and Craig....you guys are funny!!!

 

[ALBOB]

Originally posted by Fitgirl70
Albob and Craig....you guys are funny!!!

I'm funny as in someone with a brilliant sense of humor and he's funny to look at, right?

 

[fraziej1]

Yeah great, why not, let's do this together for 6 weeks. Are all the notes in your journal that I need or did you have some PM's with valuable info?

 

[Fitgirl70]

I think pretty much everything is in my journal. go back and look.

 

[craig777]

Albob, did you ever get that sneaky feeling when the ladies are on a mission, and focused that they ignore you as if you didn't exist. My wife does that also.

and I think you got that backwards. I am the brilliant witty one, and you are the comical relief. Sort of like Arnold Schwartzenegger, and Danny Devito in Twins. i am Arnold, and you are Danny Devito.

 

[ALBOB]

Originally posted by craig777 Sort of like Arnold Schwartzenegger, and Danny Devito in Twins. i am Arnold, and you are Danny Devito.

Hey what do I care, Danny got laid too.

(Let's see 'em ignore THAT one. )

 

[Twin Peak]

Yeah but Arnold got the hottie!

 

[ALBOB]

Originally posted by Twin Peak
Yeah but Arnold got the hottie!

In the looks department, true. But I'd bet the red-head was FUN!!!

 

[craig777]

That is very true Albob, and she wasn't bad to look at either, but we are bad. Here we are talking about other attractive ladies in the journal of a very gorgeous TEXAS lady.

 

[ALBOB]

Originally posted by craig777 but we are bad. Here we are talking about other attractive ladies in the journal of a very gorgeous TEXAS lady.

Suck up.

 

[craig777]

Hey, I know who's ass to kiss.

 

[Tank316]

fraziej1, welcome to IM, you look beautiful.keep up the hard work.looks like you met the fellow Horndogs already. there a tame bunch, right ALBOB

 

[fraziej1]

MAY 20TH - MEALS (exercise previously posted)

7:00 - protien shake w/flaxseed/35-40 g P/16 g fat
12 oz. water
9:45 - 5 egg whites, 2 yolks, 1/2 grapefruit. 8 oz. water
1:00 p.m.
Pork Center Tenderloin
1-2 cups salad with carrots and tomato
1 tbs of oil & vinegar
a few almonds
water
4:30 - Salad w/carrots and tomato
Pork center tenderloin
a few almonds
7:30 - Turkey
Brocolli
Spinach
water.
9:15 - in bed.

MAY 21ST
4:00 - 3 betalean

4:45 - BICEPS
18-20 preacher curls, 10# (too light)
25 preacher curls 14# (no heavy enough)
12 preacher curls - 20# (just right)
3 sets of 11 reps of concentration curls, 20#
Cable Curls
35# x 25
50# x 12
- TRICEPS -
Seated Dips
1 set at 25# x 25 reps
2 sets at 35# x 12 reps
French Press
2 sets of 15 reps w/ bar only (30#)
1 set of 20 reps w/ bar only (30#)
Tricep Dips
3 sets of 12 dips, my weight
CARDIO
15 min. step mill

Meals
7:15 a.m.
5 egg whites, 2 yolks, water. (still hungry)
TP, here are my measurements, please advise what protein, fat and carb content I should be having.
Fitgirl told me NO NO on the salad, spinach or brocolli I had yesterday for no carb days. WHY???

Measurements taken today:
Waist - 28 3/4
Bust - 40
Torso - 32 3/4
Hips - 35 1/4
Weight - 138 lbs.