I already made a few posts but i wanted to formally introduce myself. I haven't worked out in years. Mainly because of my sickness. I have Crohn's disease and have had a lot of ups and downs trying to get it under control. I think I finally have a handle on it with the new meds my dr has me on. He has me on Humara injections and they have been doing awesome things for my digestive system.
i now want to work on my outward health. I am 5 foot 9 and have struggled to get up to 150 pounds. My goal is to get back to 180 like i was in college. My father has a very thick build and i think I have the genes to get thick again.
My goals here are to look for advice on staying healthy and putting muscle mass on with diet and the right exercices to make my outward appearance look like i now feel on the inside.
i now want to work on my outward health. I am 5 foot 9 and have struggled to get up to 150 pounds. My goal is to get back to 180 like i was in college. My father has a very thick build and i think I have the genes to get thick again.
My goals here are to look for advice on staying healthy and putting muscle mass on with diet and the right exercices to make my outward appearance look like i now feel on the inside.
