Hi guys
IM new to the site and i wanted to introduced my self. I am 24 yrs old from Orlando Florida. I just started working out a couple months back and im hyped about it. When i first started out i was eating specific foods and eating 6 times a day to lose fat. I changed my entired diet from breads to drinks. Here is what im not sure about... Here is my schedule and routine, please review and tell me if im doing too much, too little etc
I go to the gym 6 times a week. I normally go at 5am. I take a energy powder driink (carb) in the morning before i get there,
when i get home, i mix 2 scoops of whey protein, a bit of low fat yogurt, 1% MILK , teaspoon of gluetemin powder and 2 teaspoons of old fashinoned peanut butter. for lunch, ill have turkey sandiwsh, or wheat pita with chicken breast, etc, and for dinner ill have a met-rx big 100 collosal bar since i dont have time too coook or fix anything. I leave my house at 5am, leave the gym and go to school, leave school and go home around 9pm. then i make a protein drink around 9pm, so my day is hecticccc..... but i;ll eat snacks thougth out the day and try to eat my meals and bars on a timely manner so my boddy and appetite gets used to eating, before i wouldnt have much of an appetite, now im hungry right before its time to eat.
here is what i do now...
Monday , wednesday, friday - chest, back, bicep, calves
tuesday, thursday, saturday - quads, hamstrings, shoulders, and triceps
sunday off....
Since i only work out for about an hour each morning, i also try and do supersets later on in the day, (about 6-630pm) for about 10 minutes, just to get extra burn going....
is that too much? is doing the supersets too much since im doing 6 times a week, or since im giving my bodyparts a dayresnt inbetween, is that ok?
i was also thinking about taking wednesdays off (restday) and sunay to even out the routine, what do you guys think
please, im trying to get nice and big, (not like an animal big) but nice and cut...
IM new to the site and i wanted to introduced my self. I am 24 yrs old from Orlando Florida. I just started working out a couple months back and im hyped about it. When i first started out i was eating specific foods and eating 6 times a day to lose fat. I changed my entired diet from breads to drinks. Here is what im not sure about... Here is my schedule and routine, please review and tell me if im doing too much, too little etc
I go to the gym 6 times a week. I normally go at 5am. I take a energy powder driink (carb) in the morning before i get there,
when i get home, i mix 2 scoops of whey protein, a bit of low fat yogurt, 1% MILK , teaspoon of gluetemin powder and 2 teaspoons of old fashinoned peanut butter. for lunch, ill have turkey sandiwsh, or wheat pita with chicken breast, etc, and for dinner ill have a met-rx big 100 collosal bar since i dont have time too coook or fix anything. I leave my house at 5am, leave the gym and go to school, leave school and go home around 9pm. then i make a protein drink around 9pm, so my day is hecticccc..... but i;ll eat snacks thougth out the day and try to eat my meals and bars on a timely manner so my boddy and appetite gets used to eating, before i wouldnt have much of an appetite, now im hungry right before its time to eat.
here is what i do now...
Monday , wednesday, friday - chest, back, bicep, calves
tuesday, thursday, saturday - quads, hamstrings, shoulders, and triceps
sunday off....
Since i only work out for about an hour each morning, i also try and do supersets later on in the day, (about 6-630pm) for about 10 minutes, just to get extra burn going....
is that too much? is doing the supersets too much since im doing 6 times a week, or since im giving my bodyparts a dayresnt inbetween, is that ok?
i was also thinking about taking wednesdays off (restday) and sunay to even out the routine, what do you guys think
please, im trying to get nice and big, (not like an animal big) but nice and cut...
