New Member Today - Total Beginner

[johnrbarnes]

Hi All,

Trying to find the no nonsense way for a naturally lean bloke to bulk up.

Hope to find some useful advice & guidance on training. Have full free weights gym at home & struggle with a small appetite.

Any serious simple advice welcome.

Cheers

John

 

[Vieope]

Any serious simple advice welcome.

Sorry

Welcome to IM.

 

[Arnold]

johnrbarnes welcome to IM!

 

[King Silverback]

Welcome, I suggest looking in the other sections for your answers

 

[I'm Trying]

Welcome

 

[Hutz]

wlcome. simple eh.... lift weights, eat, sleep