New member: what sups should i be taking when i cut?

[zebra4]

whats up fellas? Im 5'10" 190 bout 20% fat ive never really gotten into sups other than protein and creatine. so what should i be taking if i want to cut my body fat?

 

[adwal99]

Treadmill and clean food

 

[SFW]

Depends.

Stims will help, namely albuterol, caffeine / ephedrine or clenbuterol.

Keep protein high on stims. Control your cortisol with mega doses of vitamin c. Lift heavy and intensely.

Lhjo can help.

 

[PushAndPull]

I would add a multivitamin and some fish oil, if you're not already taking them.

 

[Pittsburgh63]

Depends.

Stims will help, namely albuterol, caffeine / ephedrine or clenbuterol.

Keep protein high on stims. Control your cortisol with mega doses of vitamin c. Lift heavy and intensely.

Lhjo can help.

So GNC carries these stim Supps you speak of?

 

[hoyle21]

No, but you can get that at the local hodgie party store.

 

[ChickDiesel]

Ditch the creatine unless it's 'creatine glycerol phosphate' and get a full complete amino acid supp! I like Universal Nutrition's UniLiver...full panel of your bcaa's,essentials, and non essentials! You want to be sure you are not catabolizing too much while cutting. Do know you will lose a little muscle, but it's really how disciplined you stay in the kitchen not the gym when it comes to cutting! Add an extra round of steady state cardio and you should see results relatively quickly!