hey just a quick intro, I am loooking foward to reading and learning and to continue training, looking foward to the supps on here, I.m 5' 7" 180 , was 200 , 2 yrs ago ,,,things happen , my goal is to get back to 200, just joined , new to board so don't know the rules yet so don't want to do anything wrong so I won't get into my last cycle and glad to be here and thanksfor having me