crmkorn
Registered
hello i am new to this board although i just usually lurk at all the differant boards i thought i would let my self be known here.
i am 26
5'8" @165lbs. bf approx 17-18& (i know trying to cut that in half)
max:squat (i started over 3 weeks ago from smith machine to front full squats i love these) but i have only gotten to 155x5
bench press: 205
dead lift 245x5
been serious the last 12 months
have been switching routines alot current one looks like this
Mon.
DL???s (5x5)
Mil Press (5x5)
Weighted Chin-ups(5x5)
DB???s Shrugs (5x5)
Parallel triceps Dip (5x5)
Calf Raises (5x5-10)
Abs weighted crunches/side bends/pushups
Wed cardio
Thurs
Full squats (5x5)
Bench press (5x5)
Weighted Chin-ups(5x5)
DB???s Shrugs (5x5)
Bench Dips (5x5)
Calf raises (5x5-10)
Abs weighted crunches/side bends/pushups
DAY 3 Sat
Cardio run or jump rope
Abs crunches
comments on routine welcome
i am 26
5'8" @165lbs. bf approx 17-18& (i know trying to cut that in half)
max:squat (i started over 3 weeks ago from smith machine to front full squats i love these) but i have only gotten to 155x5
bench press: 205
dead lift 245x5
been serious the last 12 months
have been switching routines alot current one looks like this
Mon.
DL???s (5x5)
Mil Press (5x5)
Weighted Chin-ups(5x5)
DB???s Shrugs (5x5)
Parallel triceps Dip (5x5)
Calf Raises (5x5-10)
Abs weighted crunches/side bends/pushups
Wed cardio
Thurs
Full squats (5x5)
Bench press (5x5)
Weighted Chin-ups(5x5)
DB???s Shrugs (5x5)
Bench Dips (5x5)
Calf raises (5x5-10)
Abs weighted crunches/side bends/pushups
DAY 3 Sat
Cardio run or jump rope
Abs crunches
comments on routine welcome