new member

[ecksman]

5'7 180 lbs, dont know my body fat% but iv fattened up a bit in the past year, trying to learn how to lose the weight and buff up

 

[Arnold]

ecksman welcome to IM!

 

[ecksman]

well its been about 2 or 3 months now and i lost 30 lbs from my peak weight 185 ,gotten a lot stronger and now im trying to gain muscle weight any advise would be apprieciated

 

[King Silverback]

Congrats!!! Look around in the training section!!!