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We have 2 new articles at Mind and Muscle this week--
Karvonen Formula by Marc McDougal
Marc McDougal re-examines the Karvonen Formula, long used by many to determine Maximum Heart Rate and Target Heart Rates and their application in cardio exercise (be it jogging or interval training). Marc believes using the Rate of Perceived Exertion yields better results.
Creation of a Bodybuilder - The Quickest Way to Gain 50 lbs of Muscle Mass Naturally by Kelly Baggett
Author Kelly Baggett takes us through how to build mass during the offseason (training, cardio, diet), the honest way using the basics (squats, deadlifts, pulls, chins etc), without the fear of gaining some fat. He then suggests how to get ripped.
http://www.mindandmuscle.net/
This marks a big change at M&M. Henceforth, rather than 1 issue per month w/ 8 articles, we will be releasing 2 articles every friday!! So be sure to check M&M each friday for new articles from the best names in the industry!
__________________
Karvonen Formula by Marc McDougal
Marc McDougal re-examines the Karvonen Formula, long used by many to determine Maximum Heart Rate and Target Heart Rates and their application in cardio exercise (be it jogging or interval training). Marc believes using the Rate of Perceived Exertion yields better results.
Creation of a Bodybuilder - The Quickest Way to Gain 50 lbs of Muscle Mass Naturally by Kelly Baggett
Author Kelly Baggett takes us through how to build mass during the offseason (training, cardio, diet), the honest way using the basics (squats, deadlifts, pulls, chins etc), without the fear of gaining some fat. He then suggests how to get ripped.
http://www.mindandmuscle.net/
This marks a big change at M&M. Henceforth, rather than 1 issue per month w/ 8 articles, we will be releasing 2 articles every friday!! So be sure to check M&M each friday for new articles from the best names in the industry!
__________________
