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- Thread starter Jodi
- Start date
No on P does that at cheesecake factory 
oh and 3 bites of cheesecake.
I was in CA for the past 4 days so my workouts were a little screwy due to the equipment available.
Anyway:
Friday night - lat pulldown, db rows, db SLDL and abs
Saturday - DB Squats, DB Deads, 1 arm DB overheads, lateral raise
Sunday - 45 mins cardio
Monday - Got to workout at gym at work for this one - Cleans, Front Squats, Bench, Delt flys and Ham Curls.
Anyway:
Friday night - lat pulldown, db rows, db SLDL and abs
Saturday - DB Squats, DB Deads, 1 arm DB overheads, lateral raise
Sunday - 45 mins cardio
Monday - Got to workout at gym at work for this one - Cleans, Front Squats, Bench, Delt flys and Ham Curls.
I haven't stopped. I was only kidding. Just got lazy about posting my workouts 
The "Pod People" captured Jodi in California
And sent this veggy-clone back in her place
And sent this veggy-clone back in her place
4 Sets Squats - Supersetted w/ 4 Sets Jumping Squats:
4 @ 185x3 + 10 jump squats
3 Sets 1 Arm DB Press - Supersetted w/ Ball Slams
3 @ 25x8 + 8x10 Ball Slams - stupid gym doesn't have higher poundage on those medicine balls
4 Sets Rear Delts:
4 @ 15x8, 7, 7, 5
4 @ 185x3 + 10 jump squats
3 Sets 1 Arm DB Press - Supersetted w/ Ball Slams
3 @ 25x8 + 8x10 Ball Slams - stupid gym doesn't have higher poundage on those medicine balls
4 Sets Rear Delts:
4 @ 15x8, 7, 7, 5
Enjoy your trip!!!! Eat yummy! Eat big!!! 
Do you even own boots?
Jodi said:
Looks much like my improvisation when I went to LA. Way to stick with it chica.
No butter though, I hate butter on seafood so it was all healthy!
How Jodi eats lobsta...
Have a wonderful Christmas and New Year's Jodi.
'
'
Merry Christmas Jodi!
I hope you had a fantastic time with your family!
I hope you had a fantastic time with your family!
Is she still eating?
(I know she is)
(I know she is)
Last edited:
I told all of you - 
Hey Jodi - hope you had a great holiday!
P - I think I need to stop the lifts for now. I'm afraid I'm doing them wrong and i don't want to learn bad habits 
I know I'm doing them wrong actually because it just doesn't seem to feel right. I thought instead of screwing it up for several months that I would just stop and concentrate on strength movements that I know. So that way I can build strength, no size, and then learn to do the lifts for real. What do you think? Suggestions?
I know I'm doing them wrong actually because it just doesn't seem to feel right. I thought instead of screwing it up for several months that I would just stop and concentrate on strength movements that I know. So that way I can build strength, no size, and then learn to do the lifts for real. What do you think? Suggestions?
Jodi said:P - I think I need to stop the lifts for now. I'm afraid I'm doing them wrong and i don't want to learn bad habits
sounds like a good idea.
but only for strength.
Jodi said:
looks good. Pick the exercises that you want to focus on for each workout and then set up three different loading schemes for them. Then for the accessory work setting up three different loading schemes and use them all in an undulating periodization model.
