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New Plan/Nikegurl's CKD
- Thread starter nikegurl
- Start date
Well you and me both. Hope the lean god is on our side
Are you using smarties, airheads or plain dextrose?
Are you using smarties, airheads or plain dextrose?
Here is what I use to do on my refeed days
1 FF Graham Cracker Crust
FF Banana Pudding
Sliced Bananas
FF Cool WHip
Make the pudding with skim milk and only use 3/4 of the milk specified, add sliced bananas. Place a few slices of banana on the bottom of the crust. Pour pudding on top. Top off with the FF Cool whip.
FF Banana Cream Pie
and in my 2 day Refeed - I ate the whole fucking thing
1 FF Graham Cracker Crust
FF Banana Pudding
Sliced Bananas
FF Cool WHip
Make the pudding with skim milk and only use 3/4 of the milk specified, add sliced bananas. Place a few slices of banana on the bottom of the crust. Pour pudding on top. Top off with the FF Cool whip.
FF Banana Cream Pie
and in my 2 day Refeed - I ate the whole fucking thing
That sound yummy
Hey Jodi, remember the tv show "Name That Tune"?
Actually you probably don't b/c I was a little kid when it was on and you're younger than me by a few years....
But if you do....
"I can eat that pie in 36 hours"
Actually you probably don't b/c I was a little kid when it was on and you're younger than me by a few years....
But if you do....
"I can eat that pie in 36 hours"
I do remember it.
oh...i'm being lazy on this question but humor me. is the ICE ok on ckd? i bought it and haven't opened it or used it yet b/c i've been slacking and didn't want to "waste" it. container is at home.
is there more aspartame in there? probably....
i'm being told i can keep the swole v2 in and see if i'm able to get into ketosis while using it. some people can and some can't with aspartame. i'm not sure if that makes sense though. i may just drop it and use the plain creatine in my postworkout shake.
guess i probably can't use the ICE either. or maybe it's worth seeing if i can tolerate some aspartame with ckd....damn.
is there more aspartame in there? probably....
i'm being told i can keep the swole v2 in and see if i'm able to get into ketosis while using it. some people can and some can't with aspartame. i'm not sure if that makes sense though. i may just drop it and use the plain creatine in my postworkout shake.
guess i probably can't use the ICE either. or maybe it's worth seeing if i can tolerate some aspartame with ckd....damn.
I would keep it. Its going to be a great supplement while cutting cals for working out. Getting into ketosis is important but really has no effect on fat loss.
As for aspartame that is true- but even Lyle ate Sugar free Jello daily on the CKD and that is loaded with Aspartame.
I would not get ridiculously strict NG. It will only set you up for failure
Keep the ICE and stop freaking out
As for aspartame that is true- but even Lyle ate Sugar free Jello daily on the CKD and that is loaded with Aspartame.
I would not get ridiculously strict NG. It will only set you up for failure
Keep the ICE and stop freaking out
cool. i'll ditch the diet coke as planned since it has no value to me whatsoever and leave my supps. (the no diet soda thing has been hard! in only a few weeks i developed quite an attachment)
i got grape ICE. can't wait to taste it. i know i'll love it.
i got grape ICE. can't wait to taste it. i know i'll love it.
I had some last night during my workout. It was very good. I am nopt a grape lover but it was refreshing and not overly sweet.
things are going to get interesting. during the week when i go to the gym...it's gonna have be at 11:00 at night. long story and it should be temporary but this is going to be very strange since i'm usually pretty happy to go to sleep around 11:00
i'm going to look at it as a new challenge. yep, that's it.
i'm going to look at it as a new challenge. yep, that's it.
today's meals
MEAL 1
2 eggs
2 slices bacon
1 slice monterey jack cheese
2 fish oil caps
MEAL 2
can tuna
Tbs safflower mayo
8 black olives
2 fish oil caps
MEAL 3
4 oz 80% lean ground beef
1 slice Monterey Jack cheese
2 fish oil caps
MEAL 4
chicken spread
2 fish oil caps
MEAL 5
3/4 cup (6 oz) cottage cheese
2 fish oil caps
MEAL 6
1.5 scoops whey
15 g dextrose
TOTALS
1683 calories
149 g protein
102 g fat
18 g carbs **
**I've been told to count the calories from the dextrose post workout spike but not to add the carbs to my daily total**
MEAL 1
2 eggs
2 slices bacon
1 slice monterey jack cheese
2 fish oil caps
MEAL 2
can tuna
Tbs safflower mayo
8 black olives
2 fish oil caps
MEAL 3
4 oz 80% lean ground beef
1 slice Monterey Jack cheese
2 fish oil caps
MEAL 4
chicken spread
2 fish oil caps
MEAL 5
3/4 cup (6 oz) cottage cheese
2 fish oil caps
MEAL 6
1.5 scoops whey
15 g dextrose
TOTALS
1683 calories
149 g protein
102 g fat
18 g carbs **
**I've been told to count the calories from the dextrose post workout spike but not to add the carbs to my daily total**
feeling really good. my schedule is insane. i'm leaving the gym at midnight and waking up at 6:00 so i could use some more sleep but for now - i'm making it work. except for being tired in the mornings i actually really like the gym at that hour. whole different vibe in a very good way.
CHEST
Flat DB Press
10 x 30
10 x 35
6 x 40
Incline Smith Machine (weight is amount added to bar)
10 x 40
4 x 50 + 5 x 40 (got a little ahead of myself. 50 lbs was heavy)
6 x 45
DB Flyes
10 x 15
9 x 17.5
8 x 17.5
it's rare that I can do flyes w/out shoulder pain. no pain last night.
BICEPS
EZ Bar Curls
10 x 40
12 x 40
10 x 40
I can go heavier on these but I went really slow on each rep and squeezed hard at the top and stayed with the lighter weight.
Hammer Curls
6 x 22.5
8 x 20
8 x 20
Conc Curls
9 x 12.5
11 x 10
CHEST
Flat DB Press
10 x 30
10 x 35
6 x 40
Incline Smith Machine (weight is amount added to bar)
10 x 40
4 x 50 + 5 x 40 (got a little ahead of myself. 50 lbs was heavy)
6 x 45
DB Flyes
10 x 15
9 x 17.5
8 x 17.5
it's rare that I can do flyes w/out shoulder pain. no pain last night.
BICEPS
EZ Bar Curls
10 x 40
12 x 40
10 x 40
I can go heavier on these but I went really slow on each rep and squeezed hard at the top and stayed with the lighter weight.
Hammer Curls
6 x 22.5
8 x 20
8 x 20
Conc Curls
9 x 12.5
11 x 10
Jack cheese sound yummy! How are you doing with the low carbs? 
great! (but it's only been 3 days)
i have to buy the presliced cheese so my portions are already decided for me....otherwise i think cheese would be like peanut butter - something i can't be trusted with. lol
thanks for visiting. (by the way - you and your bf are a very cute couple!)
i have to buy the presliced cheese so my portions are already decided for me....otherwise i think cheese would be like peanut butter - something i can't be trusted with. lol
thanks for visiting. (by the way - you and your bf are a very cute couple!)
today's meals
MEAL 1
2 eggs
2 slices bacon
1 slice monterey jack cheese
2 fish oil caps
MEAL 2
can tuna
Tbs safflower mayo
8 black olives
2 fish oil caps
MEAL 3
4 oz 80% lean ground beef
1 slice Monterey Jack cheese
2 fish oil caps
MEAL 4
chicken spread
2 fish oil caps
MEAL 5
3/4 cup (6 oz) cottage cheese
MEAL 6
1.5 scoops whey
15 g dextrose
TOTALS
1663 calories
149 g protein
100 g fat
18 g carbs **
**I count the calories from the dextrose in my post workout shake but don't add the 15 g carbs to my daily total**
MEAL 1
2 eggs
2 slices bacon
1 slice monterey jack cheese
2 fish oil caps
MEAL 2
can tuna
Tbs safflower mayo
8 black olives
2 fish oil caps
MEAL 3
4 oz 80% lean ground beef
1 slice Monterey Jack cheese
2 fish oil caps
MEAL 4
chicken spread
2 fish oil caps
MEAL 5
3/4 cup (6 oz) cottage cheese
MEAL 6
1.5 scoops whey
15 g dextrose
TOTALS
1663 calories
149 g protein
100 g fat
18 g carbs **
**I count the calories from the dextrose in my post workout shake but don't add the 15 g carbs to my daily total**
I love reading the journals! Oh, and i totally agree with you on the portion thing, I can go crazy on reg pb!
Thanks for the compliment, your a pretty fit looking hottie yourself!
So post workout, you do 15 g of dextrose and then on the weekends will you be doing 24hr. refeeds?
yep. that's exactly my plan. 15g dextrose added to my whey shake post workout. then 24 hour refeed on the weekend. but i'm not doing it this weekend - i'm waiting 'til next. after that it will be every weekend.
i'm feeling great so far. no brain fuzz or anything like that.
i'm feeling great so far. no brain fuzz or anything like that.
i was soooooo tired last night. it was an effort just to make myself change clothes for the gym but once i got there i had a good workout.
my legs still suck but i gave it my best shot.
SQUATS
10 x 65
10 x 85
6 x 105
LEG PRESS
10 x 90
8 x 140
8 x 140
EXTENSIONS - have to use a different machine next time.
these weren't feeling good no matter how i tried to adjust the seat etc.
10 x 60
7 x 70
8 x 60
SLDL w/DB
10 x 40s
10 x 40s
8 x 40s
Lying Leg Curls
10 x 40
10 x 45
9 x 45
I can go heavier but I know when I do I start to use my lower back so I lightened it up and made sure not to do that....
my legs still suck but i gave it my best shot.
SQUATS
10 x 65
10 x 85
6 x 105
LEG PRESS
10 x 90
8 x 140
8 x 140
EXTENSIONS - have to use a different machine next time.
these weren't feeling good no matter how i tried to adjust the seat etc.
10 x 60
7 x 70
8 x 60
SLDL w/DB
10 x 40s
10 x 40s
8 x 40s
Lying Leg Curls
10 x 40
10 x 45
9 x 45
I can go heavier but I know when I do I start to use my lower back so I lightened it up and made sure not to do that....
These 2 statments show how much of a champ you are girl!!
Love it
I agree
there is no stopping you lately NG
What I do sometimes when I dont feel like doing the gym is change into my gym clothes anyway. After that, its seems foolish to me not to go. Sounds silly I know But it works
there is no stopping you lately NGWhat I do sometimes when I dont feel like doing the gym is change into my gym clothes anyway. After that, its seems foolish to me not to go. Sounds silly I know
But it works
ahh thanks for saying that! to be totally honest i had to bargain with myself. i told myself first i had to get dressed for the gym and drive there and then if i still was so exhausted i could turn around and leave.
i felt better when i got there.
THEN i had to tell myself that yes i did have to squat. if nothing else do squats and then i could leave.
by then i was doing ok.
thanks again!
i felt better when i got there.
THEN i had to tell myself that yes i did have to squat. if nothing else do squats and then i could leave.
by then i was doing ok.
thanks again!
Originally posted by Leslie
I agree
What I do sometimes when I dont feel like doing the gym is change into my gym clothes anyway. After that, its seems foolish to me not to go. Sounds silly I know
Thats sweet Les... 
food today was identical. it's easier that way. i'll probably change up the menu a bit on a weekly basis.
today's meals
MEAL 1
2 eggs
2 slices bacon
1 slice monterey jack cheese
2 fish oil caps
MEAL 2
can tuna
Tbs safflower mayo
8 black olives
2 fish oil caps
MEAL 3
4 oz 80% lean ground beef
1 slice Monterey Jack cheese
2 fish oil caps
MEAL 4
chicken spread
2 fish oil caps
MEAL 5
3/4 cup (6 oz) cottage cheese
MEAL 6
1.5 scoops whey
15 g dextrose
TOTALS
1663 calories
149 g protein
100 g fat
18 g carbs **
**I count the calories from the dextrose in my post workout shake but don't add the 15 g carbs to my daily total**
today's meals
MEAL 1
2 eggs
2 slices bacon
1 slice monterey jack cheese
2 fish oil caps
MEAL 2
can tuna
Tbs safflower mayo
8 black olives
2 fish oil caps
MEAL 3
4 oz 80% lean ground beef
1 slice Monterey Jack cheese
2 fish oil caps
MEAL 4
chicken spread
2 fish oil caps
MEAL 5
3/4 cup (6 oz) cottage cheese
MEAL 6
1.5 scoops whey
15 g dextrose
TOTALS
1663 calories
149 g protein
100 g fat
18 g carbs **
**I count the calories from the dextrose in my post workout shake but don't add the 15 g carbs to my daily total**
