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New Plan/Nikegurl's CKD

Muscle Gelz Transdermals
IronMag Labs Prohormones
Get rid of the bacon and cheese and cook your eggs in a tsp. of olive oil but add a few whites too. Thats another option
 
you're both totally right.

yeah - the ground beef has like 22 g fat in it. bleccch!

i'm going to go back to something closer to my dpw8 meals and use the fish oil/dressing/olives/yolks to nudge the fat up a bit at each meal.

that may make a difference for me. for now i'd like to try to keep my weekend carb up instead of going to the dpw8 style yam/oats/banana carb up. i suspect that may be "better" but the weekend carb up will keep me sane and that's better in a different way.

thank you both!
 
Good, glad your sticking with it :thumbs:

your welcome :D
 
for now i might try to keep the 1 meal cottage cheese for nighttime. is that reasonable or probably a mistake?
 
Reasonable :)
 
Glad to help:)

The carb ups are not better or worse than the DPW8 plan, but certainly are easier and more fun to look forward to;)

This is a good choice as the DPW8 plan would be IMPOSSIBLE to stick with during this holoday season. Besides you said you were goign to STICk to the plan:p:kiss:
 
exactly! right about now i want to stick with ANYTHING just to remind myself how to do that.
 
nope. i'm a fat sugar eating no sticking to my diet loser.

but thanks for still checking on me.
 
Hey NG, don't talk like that! :finger:
Why do you think this is happening?
 
i don't know. i swear i use to stick to every single thing i put my mind do (this included) but all i seem to be doing now is messing up and starting over and saying i won't mess up anymore and then i do over and over and over....

very depressing.

so the obvious answer is to STOP. doesn't seem complicated. but i still keep messing up.
 
I can understand that this is getting you down :( Try not to blame yourself too much, but that's hard too since there really isn't anyone else to blame.

Maybe you should do a less strict plan with a cheatday on weekends. Like a low fat, medium complex carb plan. It might be easier to follow. I know you're a all or nothing type of person like many of us, but maybe you need to change that.

I know this is getting you down, and it can cause bad effects life wise if you keep starting and quitting plans. I don't know the rest of your life situation and I have no business asking, but I do know that this cause a huge amount of stress that you don't need. You need to get out of this circle of self destructive behaviour and find something that works for YOU! What have worked in the past might not work right now in the situation you're in now.

Please let me know if there's anything I can do to help :)
 
thank you so much. i've had a really rough year but enough already. when i put my jeans on and they're tighter than they used to be that DOES make me feel worse. when i prepare my meals and then just don't eat them that makes me feel worse. when i eat stuff i shouldn't i don't even enjoy it.

i say all that and know it's totally true but i still don't follow through. i've never been like that with anything before. when i say i'm going to do something i give it 110% and it's as good as done but now all i seem to do is say it with no follow through.

i'm really sick of me.
 
Well, we all have ups and downs. Guilt will never help you get back up again.. I don't really know what it is that gets you up, I guess it's all motivation. Now how do we get motivated? That's a tricky one.. It's all a matter of weighing options. I know you know all of this, but maybe you need a reminder. I struggle too with binging and staying away from things that I don't really want nor need.
The easiest thing is probably not to buy anything your not supposed to eat. If it's not in the house you won't eat it. I always have a will of steel when I'm outside the house, I say know to everything I'm not supposed to eat. When it's in the house, then I get weak.. :scared:

Try turning this around Hillary, try today! You don't need all of that junk and you know it!

Shoot me a PM if you feel like it :)
 
you're an angel and i appreciate it.
 
Originally posted by nikegurl
i'm really sick of me.
Click to expand...
I really dont like this statment young lady :finger:

Common Hillary, we all love you and know you can achieve you goals, just look at your sig and know that you've never really failed untill you give up..... and we wont let you do that;)

Love you sweetie :kiss: Just look after yourself....

Come to my place and we can watch movies,eat chips, drink coke, and binge on ice cream together :D
 
thanks Rissole! very kind of you. i'm pulling it together since giving up can't be an option.
 
Originally posted by nikegurl
i'm pulling it together since giving up can't be an option.
Click to expand...

:thumb: That's my girl ;)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
you guys are amazing (and truly appreciated)

here's the basic plan. may not sound the best but i'm going for realistic.

over the next few days i'm just not going to be a pig or eat any crap. not going to miss the gym either

i AM going to eat up on Christmas. but i'm not waiting 'til new year's to get a grip again. Sunday after XMas and i'm back on it - logging food. tracking everything. hitting the gym consistently.

not cheating on new year's.

my work closes 12/25 - 1/4 and i don't have a computer at home so i may not be able to log as much as i'd like to. but i'll try to find my way to a friend's computer at least a few times.

i know i can do it. i just have to follow through.

thanks again for sticking by me!
 
No prob's at all Hillary ;)

Looks like a good plan, i wouldn't woory about a bit of a cheat on New years though...... what if you want a little drinkie poo...... :yes:
 
nah. i drank enough between the ages of 21 and 24 to hold me for life. i promise.


sunday 12/28 it is.
 
Hi NG!

I wanted to stop in and say hello and happy holiday's to you! I did recently read in above and I can tell you one thing... hang in there, OK? You'll get back on track. Although this isnt' the greatest time of year to be strict but if it makes you feel any better, I just recently got the worse tongue lashing from my trainer about my last 4 days of holiday partying and partying. Believe me, she has a way of putting it to me and it's working.

Take care sweetie.... you'll be fine. Now JUMP back on that horse and ride back into the sun for me, OK?

David
 
pm comin' atcha.
 
Hey NG..........I just wanted to tell you, your sig is one of the first I copied and posted in my workout room for motivation, you actually have helped me quite a bit with following through with my workout, now if I can just get a motivational sig for my diet, like a big sign that says EAT, :D

Thanks for helping me out, even if you didn't know you were. :)
 
thanks for saying that! now i've got to get my own self going again.

today has been good. 2 meals exactly according to plan. logging is going to be rough this next week - no computer (i'm at a friend's house now) but i'm really gonna try to have a solid week of proper eating and training down when i get back to work on january 5.
 
GO NG! :)

I love your sig too! :)
Happy New Year!
 
Yes, Happy New Year, NG! Waiting to hear the wonderful time you had during the holiday's!!!

Take care!! :)
 
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