well basically i just sufferd bad food poision and was unable to stomach any thing for 8 days exept soup and that always came back up after a hour or so.. then took me a few days to get back to normall after that so basically been under fed and not trained in 2 weeks but im back at it now and want to start a fresh from here new routine..
Im tired of chets tri/ back bi's getting boring wanna switch it up.
this is what im gonna do:
Day 1 - Chest/Back/Abs
day off
Day 2 - legs
day off
Day 3 - Shoulders/Biceps/Triceps
day or 2 off
I just wanted some advice on my routine and number of sets ect..
Ive never dont this routine before but i like the look of it just wondering if im doing too many sets.. for instance today i only trained shoulders/tri ( i found the split abouve after coming back from gym which is why i didnt do biceps in with it) and it went something like this..
shoulders:
2 warm up sets get blood pumping 15 reps plus
1 x 6 seated shoulder press
1 x 8 seated shoulder press
1 x 8 seated shoulder press
1 x 9 seated shoulder press
1 x 10 standing shoulder front raises
1 x 8 standing shoulder front raises
1 x 20 standing shoulder front raises
1 x 10 side lat raises
1 x 8 side lat raises
1 x 12 side lat raises
1 x 15 lying down skull crushers
1 x 15 lying down skull crushers
1 x 8 lying down skull crushers
1 x 6 weighted dips
1 x 8 weighted dips
1 x 12 non weighted dips
1 x 15 overhead tricep extensions with rope ( machine )
1 x 8 overhead tricep extensions with rope ( machine )
1 x 12 overhead tricep extensions with rope ( machine )
ive made the mistake of becoming sloppy with training and not having a real goal i would just go gym and be like im training chest/tri today no idea of what exercises i was gonna do till i got there.
but now im gonna track every workout to make sure im actually making solid progress and also stick to this routine for 6-8 weeks.
basically thats 19 sets there and next time ill be adding in another 4 for biceps? is this too much im just sick of push pull chest tris.. hmm might start making a log on here?
Any way just wondering what you guys think of this routine lay out and reps ect?
cheers
Im tired of chets tri/ back bi's getting boring wanna switch it up.
this is what im gonna do:
Day 1 - Chest/Back/Abs
day off
Day 2 - legs
day off
Day 3 - Shoulders/Biceps/Triceps
day or 2 off
I just wanted some advice on my routine and number of sets ect..
Ive never dont this routine before but i like the look of it just wondering if im doing too many sets.. for instance today i only trained shoulders/tri ( i found the split abouve after coming back from gym which is why i didnt do biceps in with it) and it went something like this..
shoulders:
2 warm up sets get blood pumping 15 reps plus
1 x 6 seated shoulder press
1 x 8 seated shoulder press
1 x 8 seated shoulder press
1 x 9 seated shoulder press
1 x 10 standing shoulder front raises
1 x 8 standing shoulder front raises
1 x 20 standing shoulder front raises
1 x 10 side lat raises
1 x 8 side lat raises
1 x 12 side lat raises
1 x 15 lying down skull crushers
1 x 15 lying down skull crushers
1 x 8 lying down skull crushers
1 x 6 weighted dips
1 x 8 weighted dips
1 x 12 non weighted dips
1 x 15 overhead tricep extensions with rope ( machine )
1 x 8 overhead tricep extensions with rope ( machine )
1 x 12 overhead tricep extensions with rope ( machine )
ive made the mistake of becoming sloppy with training and not having a real goal i would just go gym and be like im training chest/tri today no idea of what exercises i was gonna do till i got there.
but now im gonna track every workout to make sure im actually making solid progress and also stick to this routine for 6-8 weeks.
basically thats 19 sets there and next time ill be adding in another 4 for biceps? is this too much im just sick of push pull chest tris.. hmm might start making a log on here?
Any way just wondering what you guys think of this routine lay out and reps ect?
cheers
