new routine wanted

[jcu_04]

I am currently going to school and will be out by the end of next week. I am on a 3 day split right now and would like to move to 4 days becuase I will have more spare time. Can anyone suggest a 4 day split. Some examples of lifts would be nice as well. Thanks.

 

[titans13ae]

i use to work out 6 days a week but reading up on working out and help from the forum i changed my routine to four days and am enjoying it b/c i hit the parts harder and have more recovery time
mon -chest/ calves bench, incline, decline / calf raise, calf press
tues- back back pull ups, rows, opposite pec deck
wens- off
thur- should/ bi's/ tri's/ calves military, shurgs back and front / pull ups, preacher curls, curls / dips, tri extension, skull crunch/ calf raise, calf press
fri -legs squats, leg press
sat- off
sun off

 

[Jemal]

im just switching from a 4-day split: mine was

monday: chest/bis: bench press, flies, delinec bench press, standing barbell curl, reverse preacher curl

tuesday: legs: squats, leg extensions, lying leg curls, seated calf raises

wednesday: day off/abs

thursday: lats/low back: deadlifts, pullups, bent over barbell row, seated row

friday: shoulders, delts, triceps: military press, lateral raises, skull crushers, close grip bench press, upright rows, shrugs

 

[MeanCuts]

mon bi's/tri's or chest/tri's
tues legs
wed off
thurs back/chest or back/bi's
fri shoulders/forarms

 

[jcu_04]

Thanks guys.