Ok Im taking about 4 days off from my training to rest myself. I wanna try to come up with a new split. Hows this sound?
Feel free to pick it apart and make suggestions.
Monday- Bench, tri's bi's, Fly's, Plate raises (quicklap around the track)
Tuesday- Legs, back, traps, lats, (lap around the track)
wed - off
Thur - DB Bench, Tri, Bi, DB Incline, Plate raises, (quick lap around the track)
Fri - Legs, back, traps, lats (quick lap around the track)
Weekend - off
So, Im basically cutting out a upper body day to give my upper body more rest, by taking wedsday off. And cutting my cardio to 1 lap per day, just to get my heart rate going a little, and burn a little extra fat.
This is alot less than my previous routine, but Im thinking Ill have even better results because Im giving my muslces more rest. ( 2 days rest for each group) What would you change from this?
Im doing the quick lap around the track every day to help burn a little extra fat.
Feel free to pick it apart and make suggestions.
Monday- Bench, tri's bi's, Fly's, Plate raises (quicklap around the track)
Tuesday- Legs, back, traps, lats, (lap around the track)
wed - off
Thur - DB Bench, Tri, Bi, DB Incline, Plate raises, (quick lap around the track)
Fri - Legs, back, traps, lats (quick lap around the track)
Weekend - off
So, Im basically cutting out a upper body day to give my upper body more rest, by taking wedsday off. And cutting my cardio to 1 lap per day, just to get my heart rate going a little, and burn a little extra fat.
This is alot less than my previous routine, but Im thinking Ill have even better results because Im giving my muslces more rest. ( 2 days rest for each group) What would you change from this?
Im doing the quick lap around the track every day to help burn a little extra fat.
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