The Frezdo
Registered
Hello everyone.
I'm 31, male from Florida. Body fat roughly 27%, my fattest ever; lowest was about 9% 11 years ago.
I have weightlifting and nutrition experience, some of which may be outdated; which is one reason i'm here. The other reason is motivation.
I lost 9 lbs in 2 weeks just by eating at home more often, not necessarily healthy though.
Currently i'm 1.5 weeks into a weight training regimen of working the whole body, 3-4 times per week, alternating reps/sets amounts for different body parts on different days.
No cardio at this time. Diet is tightening up. After one month of this regimen, i'm thinking of following the "Rush Fit" workout to help rid fat and increase flexibility.
Cheers
I'm 31, male from Florida. Body fat roughly 27%, my fattest ever; lowest was about 9% 11 years ago.
I have weightlifting and nutrition experience, some of which may be outdated; which is one reason i'm here. The other reason is motivation.
I lost 9 lbs in 2 weeks just by eating at home more often, not necessarily healthy though.
Currently i'm 1.5 weeks into a weight training regimen of working the whole body, 3-4 times per week, alternating reps/sets amounts for different body parts on different days.
No cardio at this time. Diet is tightening up. After one month of this regimen, i'm thinking of following the "Rush Fit" workout to help rid fat and increase flexibility.
Cheers
