Hi Guys,
Long time reader first time member
Been bb for over 10 years.Started out as an accesory to sprint training. Lots of ups and downs due to ongoing injury issues
Back into it now with a vengence.
I am a bodybuilder primarily now, its my main fitness activity. I eat sleep and think and train like one.
On a keto diet atm to reduce fat. 3rd week on.
I started out my first workout 4 weeks ago with 5'6 188lb 139lb lean bicep curling 10kg
db bench - 15kg
Bench 40kg
Squat - 40
Now
bicep curling 20kg (one arm at a time on bench)
db bench - 32.5
bench - 70kg
Squat - 100
I train like my life depends on it so I think thats helping me.
I train 3 days per week and periodisation is my friend. I try to vary every excersise for every body part each time I work it out and I use progressive overload with 1-2 works sets per excersise.
Im pretty sedentary atm and am only working part time. (as Im still working out an old groin injury which im getting help from physio on ... so i only squat when i feel up to it and no deads right now. Getting heaps of strength gains but no fat loss that i can see. Im still 85kg. I know my body composition must have changed, but i cant see any fat loss just yet. I am starting a new full time job soon so the increased activity should help me to lose some fat.
I look forward to contributing and also learning from all of you
Long time reader first time member
Been bb for over 10 years.Started out as an accesory to sprint training. Lots of ups and downs due to ongoing injury issues
Back into it now with a vengence.
I am a bodybuilder primarily now, its my main fitness activity. I eat sleep and think and train like one.
On a keto diet atm to reduce fat. 3rd week on.
I started out my first workout 4 weeks ago with 5'6 188lb 139lb lean bicep curling 10kg
db bench - 15kg
Bench 40kg
Squat - 40
Now
bicep curling 20kg (one arm at a time on bench)
db bench - 32.5
bench - 70kg
Squat - 100
I train like my life depends on it so I think thats helping me.
I train 3 days per week and periodisation is my friend. I try to vary every excersise for every body part each time I work it out and I use progressive overload with 1-2 works sets per excersise.
Im pretty sedentary atm and am only working part time. (as Im still working out an old groin injury which im getting help from physio on ... so i only squat when i feel up to it and no deads right now. Getting heaps of strength gains but no fat loss that i can see. Im still 85kg. I know my body composition must have changed, but i cant see any fat loss just yet. I am starting a new full time job soon so the increased activity should help me to lose some fat.
I look forward to contributing and also learning from all of you
