New to weights. Is my routine ok?

[LordStab]

Hey guys I have just started doing weights, I am only 2 weeks old in the lifting world . I was wondering if you could tell me if my routine is ok?

Every day:
-Weight bench 6 sets of 10 reps (45kg)
- Dumbbell 6 sets of 10 reps (17.5kg)
- Protein shake in stead of breakfast and dinner ( just eat at tea and supper, but I take a multi-vitamin in morning also )
- Sit ups - 100 each day.

Will I see progess if I keep this up? should I lift more? I can lift 50kg 7-8 times instead? I just want a toned chest/abs/arms

I am 23, Male, 14 stone

Thanks a lot for any responses

 

[Arnold]

LordStab, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[brazey]

Welcome to the board. Repost in the training and nutrition forums for more views and responses.

 

[charley]

welcome!!!

 

[stevekc73]

Welcome aboard LordStab!

 

[sneedham]

Welcome. Repost in proper thread and no your routine is a little off, but this forum will help you...

 

[World-Pharma.org]

hello

big welcome to the forum.

best-regards

wp

 

[ashoprep1]

Welcome

 

[Grunt03]

Welcome!