New workout

[cinierialberto]

I hope that it is place right.

A1
Bench press 4*6
Dip 3*8
Lat machine 4*6
Pulley 3*10
Should press with dumbell (hammer grip) 4*10
Curl with dumbell 5*5
French press with dumbell 3*10

B1
Squat 4*6
Press 45? 3*8
Leg ex 3*8
Leg curl 3*10
Carf machine 3*12

A2
Incline bench 4*8
Flyes cable 4*12
Chin up 4*max
1 arm row 4*8
Should press with dumbell 4*8
Curl Scott 3*12
French press 5*5

Sorry my English.

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[cinierialberto]

Up

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[gymclass]

I do press 4*20, show no mercy to abs. But be careful.