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[Anthonyhuber]

Hi Friends,
My name is Anthony, I'm new to this Forum

 

[Lift-on]

Welcome bud

 

[brazey]

Welcome to the community.

 

[sneedham]

Welcome bro.....

 

[charley]

Welcome Bro ...

 

[usmclifter]

wasup brother? ooh rah...

 

[blergs.]

Welcome man!

 

[Anthonyhuber]

Thanks Everyone...Can anyone tell me how to improve your abs?

 

[AlphaStrength50]

diet!!

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[AlphaStrength50]

wassip man!!

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[Anthonyhuber]

What are best ways to improve your biceps and triceps?

 

[Warriorblaze]

What are best ways to improve your biceps and triceps?

Preacher curls and close grip bench press


Warrior

 

[The Spaniard]

Welcome!

 

[eminemnyc]

Welcome


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[Paranoid Fitness]

OP, welcome to IMF.

You're asking basic questions.
It is good you're asking but you can research those questions on the forum.
There is a wealth of information available here.
IMF is a valuable resource and I encourage you to take full advantage of it.

Read, read, read. Then read some more.

Start with the rules and sticky's.

 

[Swole708]

Welcome

 

[heavylifting1]

Welcome!!

 

[ashoprep1]

Welcome

 

[Bigjoegreen]

Welcome,new here myself,good luck.

 

[merogers1987]

For abs I would work them in after or during every workout. with proper technique and good diet, results should be felt soon.

 

[CEM Store]

Welcome!